How long till i can train again ?

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Permalink Reply by J on January 9, 2010 at 9:08pm

Train for what? I ran a 5k the day after a three hour ink session on my leg...no real effect. I'm guessing you mean hernia? That would be more of a problem, and you should get it checked out.

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Permalink Reply by Richard Rowe on January 9, 2010 at 9:18pm

Thanks

I train mma

But could do with running again to feel good

But i better check about my mother fucking *Hernia* out first.

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Permalink Reply by J.R. on January 10, 2010 at 12:50am

I train MMA too -- keep away from the gym b/c staph is rampant in martial arts gyms. Concentrate on cardio till your "wound" is well healed (I'd say 2 weeks from the date of tattoo to be safe--my logic being that's the general time for swimming). You can also work on explosivity-type exercises (jumping, leaping, etc.) -- although your hernia might appreciate you getting that taken care of first (hope you don't ignore that problem, tho'; those are repaired fairly easily, but it'll be a couple of weeks down time after a minor surgical procedure). Faber by ground-n-pound in round 2.

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Permalink Reply by Richard Rowe on January 10, 2010 at 6:57am

Sweet thanks J.R

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